{"id":381,"date":"2023-01-12T21:02:06","date_gmt":"2023-01-12T21:02:06","guid":{"rendered":"https:\/\/blog.americaorganica.com\/?p=381"},"modified":"2025-05-10T15:48:56","modified_gmt":"2025-05-10T20:48:56","slug":"alimentacion-saludable-para-el-adulto-mayor","status":"publish","type":"post","link":"https:\/\/americaorganica.com\/pe\/alimentacion-saludable-para-el-adulto-mayor\/","title":{"rendered":"Una alimentaci\u00f3n saludable para el adulto mayor"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tener una buena nutrici\u00f3n es importante a cualquier edad, pero a medida que el tiempo va pasando, nuestras necesidades y requerimientos van cambiando.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando llegamos a una edad avanzada, nuestro cuerpo puede demandar nutrientes de una manera diferente a como lo hace un ni\u00f1o o un adulto joven.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El cuerpo puede hacerse m\u00e1s vulnerable a enfermedades como la osteoporosis, enfermedades del coraz\u00f3n, diabetes tipo 2 y algunos tipos de c\u00e1ncer con el paso de los a\u00f1os y por el estilo de vida que llevemos. Por lo que con una buena alimentaci\u00f3n podemos retrasar, incluso impedir que estas enfermedades aparezcan.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfC\u00f3mo podemos alimentarnos de manera saludable mientras envejecemos?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Comiendo alimentos que tengan una buena carga de nutrientes, sin una cantidad de calor\u00edas extra.&nbsp;<\/li>\n\n\n\n<li>Evitando ingerir calor\u00edas vac\u00edas, que son las que no aportan ning\u00fan valor nutritivo como las provenientes del alcohol.&nbsp;<\/li>\n\n\n\n<li>Disfrutando en nuestro d\u00eda a d\u00eda de alimentos ricos en vitaminas como las frutas y las verduras de colores fuertes, que sean buena fuente de hierro y calcio.&nbsp;<\/li>\n\n\n\n<li>Evitando las grasas trans y saturadas que ocasionan problemas card\u00edacos, que normalmente se encuentran en frituras, boller\u00eda industrial y productos ultra procesados, y sustituirlas por grasas mono y poliinsaturadas que podemos encontrar en el aceite de oliva, palta o aguacate, carne de cerdo, salm\u00f3n, at\u00fan, sardinas, frutos secos y semillas.&nbsp;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Mantener una vida activa haciendo ejercicio es un factor muy importante tambi\u00e9n, debido a que nos ayuda a tener una buena salud \u00f3sea y cardiovascular. Salir a caminar en 30 min y 1 hora diaria trae enormes beneficios y tambi\u00e9n se puede acompa\u00f1ar de una buena recarga de vitamina D proveniente del sol.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Links de inter\u00e9s:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/medlineplus.gov\/spanish\/nutritionforolderadults.html\" target=\"_blank\" rel=\"noopener\">https:\/\/medlineplus.gov\/spanish\/nutritionforolderadults.html<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.gob.mx\/issste\/articulos\/alimentacion-del-adulto-mayor?idiom=es\" target=\"_blank\" rel=\"noopener\">https:\/\/www.gob.mx\/issste\/articulos\/alimentacion-del-adulto-mayor?idiom=es<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.vitonica.com\/grasas\/grasas-saturadas-monoinsaturadas-poliinsaturadas-trans-que-tienes-que-saber-cada-ellas\" target=\"_blank\" rel=\"noopener\">https:\/\/www.vitonica.com\/grasas\/grasas-saturadas-monoinsaturadas-poliinsaturadas-trans-que-tienes-que-saber-cada-ellas<\/a><\/p>\n\n\n\t\t\t<link rel=\"stylesheet\" id=\"elementor-post-3792-css\" href=\"https:\/\/americaorganica.com\/pe\/wp-content\/uploads\/elementor\/css\/post-3792.css?ver=1791022771\" type=\"text\/css\" media=\"all\">\n\t\t\t<link rel='stylesheet' id='base-desktop-css' href='https:\/\/americaorganica.com\/pe\/wp-content\/uploads\/elementor\/css\/base-desktop.css?ver=6ac0c60b70648' media='all' \/>\n<link rel='stylesheet' id='base-mobile-css' href='https:\/\/americaorganica.com\/pe\/wp-content\/uploads\/elementor\/css\/base-mobile.css?ver=6ac0c60b70648' media='(max-width:768px)' \/>\n\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3792\" class=\"elementor elementor-3792\" data-elementor-post-type=\"cms_block\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"wd-negative-gap elementor-element elementor-element-721a650 e-flex e-con-boxed e-con e-parent\" data-id=\"721a650\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2d99ba elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"d2d99ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/americaorganica.com\/pe\/wp-content\/uploads\/2025\/05\/Nutricionista-Constaza-Ramirez-1024x1024.jpg\" class=\"attachment-large size-large wp-image-3815\" alt=\"Constanza Ram\u00edrez\" srcset=\"https:\/\/americaorganica.com\/pe\/wp-content\/uploads\/2025\/05\/Nutricionista-Constaza-Ramirez-1024x1024.jpg 1024w, https:\/\/americaorganica.com\/pe\/wp-content\/uploads\/2025\/05\/Nutricionista-Constaza-Ramirez-300x300.jpg 300w, https:\/\/americaorganica.com\/pe\/wp-content\/uploads\/2025\/05\/Nutricionista-Constaza-Ramirez-150x150.jpg 150w, https:\/\/americaorganica.com\/pe\/wp-content\/uploads\/2025\/05\/Nutricionista-Constaza-Ramirez-768x768.jpg 768w, https:\/\/americaorganica.com\/pe\/wp-content\/uploads\/2025\/05\/Nutricionista-Constaza-Ramirez-1536x1536.jpg 1536w, https:\/\/americaorganica.com\/pe\/wp-content\/uploads\/2025\/05\/Nutricionista-Constaza-Ramirez-600x600.jpg 600w, https:\/\/americaorganica.com\/pe\/wp-content\/uploads\/2025\/05\/Nutricionista-Constaza-Ramirez-1200x1200.jpg 1200w, https:\/\/americaorganica.com\/pe\/wp-content\/uploads\/2025\/05\/Nutricionista-Constaza-Ramirez-80x80.jpg 80w, https:\/\/americaorganica.com\/pe\/wp-content\/uploads\/2025\/05\/Nutricionista-Constaza-Ramirez.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-586ce60 e-con-full e-flex e-con e-child\" data-id=\"586ce60\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd9410b elementor-widget elementor-widget-heading\" data-id=\"cd9410b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Constanza Ram\u00edrez Milli<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9700a5 elementor-widget elementor-widget-heading\" data-id=\"f9700a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Nutricionista especializada en nutrici\u00f3n cl\u00ednica y medicina est\u00e9tica.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ace674b color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"ace674b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Constanza Ram\u00edrez, nutricionista especializada en cl\u00ednica, est\u00e9tica y alto rendimiento, combina su formaci\u00f3n en nutrici\u00f3n y diet\u00e9tica, medicina est\u00e9tica y trastornos de la conducta alimentaria para ofrecer un acompa\u00f1amiento hol\u00edstico y personalizado. Con un enfoque basado en evidencia cient\u00edfica, promueve cambios duraderos en tu bienestar, gui\u00e1ndote hacia una vida m\u00e1s saludable y equilibrada, adaptada a tus necesidades reales.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-580b009 e-con-full e-flex e-con e-child\" data-id=\"580b009\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ce0b10 e-grid-align-left e-grid-align-mobile-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"5ce0b10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-link elementor-repeater-item-404d48e\" href=\"https:\/\/linktr.ee\/CMarieNutrition\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Link<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-link\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M326.612 185.391c59.747 59.809 58.927 155.698.36 214.59-.11.12-.24.25-.36.37l-67.2 67.2c-59.27 59.27-155.699 59.262-214.96 0-59.27-59.26-59.27-155.7 0-214.96l37.106-37.106c9.84-9.84 26.786-3.3 27.294 10.606.648 17.722 3.826 35.527 9.69 52.721 1.986 5.822.567 12.262-3.783 16.612l-13.087 13.087c-28.026 28.026-28.905 73.66-1.155 101.96 28.024 28.579 74.086 28.749 102.325.51l67.2-67.19c28.191-28.191 28.073-73.757 0-101.83-3.701-3.694-7.429-6.564-10.341-8.569a16.037 16.037 0 0 1-6.947-12.606c-.396-10.567 3.348-21.456 11.698-29.806l21.054-21.055c5.521-5.521 14.182-6.199 20.584-1.731a152.482 152.482 0 0 1 20.522 17.197zM467.547 44.449c-59.261-59.262-155.69-59.27-214.96 0l-67.2 67.2c-.12.12-.25.25-.36.37-58.566 58.892-59.387 154.781.36 214.59a152.454 152.454 0 0 0 20.521 17.196c6.402 4.468 15.064 3.789 20.584-1.731l21.054-21.055c8.35-8.35 12.094-19.239 11.698-29.806a16.037 16.037 0 0 0-6.947-12.606c-2.912-2.005-6.64-4.875-10.341-8.569-28.073-28.073-28.191-73.639 0-101.83l67.2-67.19c28.239-28.239 74.3-28.069 102.325.51 27.75 28.3 26.872 73.934-1.155 101.96l-13.087 13.087c-4.35 4.35-5.769 10.79-3.783 16.612 5.864 17.194 9.042 34.999 9.69 52.721.509 13.906 17.454 20.446 27.294 10.606l37.106-37.106c59.271-59.259 59.271-155.699.001-214.959z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5d26f1 elementor-widget elementor-widget-heading\" data-id=\"e5d26f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/linktr.ee\/CMarieNutrition\" target=\"_blank\" rel=\"noopener\">Cont\u00e1ctame y con gusto te acompa\u00f1ar\u00e9 en tu proceso de cambio y bienestar.<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>Beneficios de una alimentaci\u00f3n adecuada en el adulto mayor. <\/p>\n","protected":false},"author":1,"featured_media":2412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[211,209],"tags":[],"post_folder":[],"class_list":["post-381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable","category-nutricion"],"acf":[],"_links":{"self":[{"href":"https:\/\/americaorganica.com\/pe\/wp-json\/wp\/v2\/posts\/381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/americaorganica.com\/pe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/americaorganica.com\/pe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/americaorganica.com\/pe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/americaorganica.com\/pe\/wp-json\/wp\/v2\/comments?post=381"}],"version-history":[{"count":0,"href":"https:\/\/americaorganica.com\/pe\/wp-json\/wp\/v2\/posts\/381\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/americaorganica.com\/pe\/wp-json\/wp\/v2\/media\/2412"}],"wp:attachment":[{"href":"https:\/\/americaorganica.com\/pe\/wp-json\/wp\/v2\/media?parent=381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/americaorganica.com\/pe\/wp-json\/wp\/v2\/categories?post=381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/americaorganica.com\/pe\/wp-json\/wp\/v2\/tags?post=381"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/americaorganica.com\/pe\/wp-json\/wp\/v2\/post_folder?post=381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}